why small group training
Working out is more enjoyable—and often more consistent—when you're surrounded by people who encourage you to keep showing up. At Awaken Fitness, our small group sessions combine expert coaching with a welcoming environment where every participant receives guidance, encouragement, and modifications based on their fitness level. Whether you're just beginning your fitness journey or looking for a new challenge, you'll never feel lost in the crowd.
what to expect
At Awaken Fitness, we don't believe one style of training is enough. That's why our Small Group Training combines strength training, HIIT, kettlebells, plyometrics, mobility, and functional movement into balanced, full-body workouts that keep you challenged, engaged, and progressing. Every session is purposeful, varied, and adaptable to your fitness level, so you continue building strength, confidence, and resilience without getting bored or burned out.
who's it for
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Small Group Training is ideal for:
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Busy professionals looking for efficient workouts
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Beginners wanting expert guidance in a supportive environment
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Anyone who enjoys the motivation of training with others
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Individuals looking to improve strength, endurance, and mobility
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Those who want personalized coaching without the cost of one-on-one training
functional strength training
Build total-body strength with movements that improve the way you move both inside and outside of the gym.
HIIT [High intensity interval training]
Alternate short bursts of challenging work with strategic recovery periods to improve cardiovascular fitness, burn calories, and maximize results in less time.
Benefits include:
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Increased endurance
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Improved heart health
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Efficient calorie burn
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Better conditioning
Kettlebell training
Develop strength, power, coordination, and mobility through dynamic kettlebell exercises that engage your entire body.
Benefits include:
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Functional strength
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Improved core stability
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Better balance
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Increased grip strength
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Enhanced movement quality
functional strength training
Improve athleticism, speed, balance, and explosive power through safe, scalable jumping and dynamic movement exercises.
Benefits include:
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Increased power
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Better coordination
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Stronger joints
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Faster reaction time
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Improved agility
*all movements can be modified based on experience and ability.
Every workout is professionally coached, scalable for all fitness levels, and designed to help every participant to continue progressing toward their individuals goals.
train hard.
have fun.
stay consistent.
Fitness is easier when you enjoy the process and have people cheering you on. Join a Small Group Training session and experience challenging, supportive workouts that help you move better, get stronger, and feel your best.
Fitness isn't about being perfect. It's about taking the first step, staying consistent, and building a healthier life—one workout at a time.