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KETTLEBELL Flow CLASSES

Build Functional Strength Through Movement

Kettlebell training combines strength, mobility, balance, and endurance into one incredibly effective workout. Whether your new to kettlebells or looking to refrine your technique, this class helps you move better while building real-world strength. 

benefits

  • Functional strength

  • Core stability

  • Grip strength

  • Athletic movement

  • Mobility

  • Coordination

  • Fat loss​​

why kettlebells

Kettlebell Flow Class at the Star!

Unlike traditional weight training, kettlebells challenge your body to move as one integrated systems, improving strength, stability, and movement patterns that carry over into everyday life. ​

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EXperience the power of kettlebell training 

8:00am - Every Sunday at the STAR in Frisco*​​​​

Equipment is limited - Reserve your spot today! 

*Weather permitting it will be at the STAR. location may update based on events. All updates will be posted in my IG story. 

Interested in bringing this vibe to your community? ​​​

​Let's create a customized wellness program for your employees or residents.

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