RESOURCES

MOVE BETTER. LEARN MORE. TRAIN SMARTER

If you are new to fitness, looking for a new movement to add to your training, or just need a quick refresher on proper technique, the Awaken Fitness YouTube Channel is here to help. Explore exercise tutorials, movement tips, and training resources designed to help you feel more confident in your workouts; whether you're training with Awaken Fitness or on your own.

not sure how to do that? i've got you

Fitness doesn't have to be complicated.

Maybe you've never heard of a Turkish Get-Up.

Maybe you need a refresher on a kettlebell clean.

Or maybe you just want to make sure your form is right before adding more weight.

That's where the Awaken Fitness YouTube channel comes in.

You'll find simple, easy-to-follow videos covering everything from strength and conditioning to kettlebells, functional movement, mobility, unconventional training, and more.

On the Channel, You'll Find:

Exercise demonstrations and technique breakdowns
Kettlebell movements and flows
Functional fitness exercises
Mobility and movement tutorials
HIIT and conditioning exercises
Unconventional training methods
Tips to help you train safely and effectively

Ready to Learn Something New?

[Watch on YouTube]

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gear I Trust and recommend

The right equipment can make training more fun, versatile, and accessible.

Over the years, I've tested and used a variety of training tools and brands. Below are some of the products and companies I trust and recommend for your own fitness journey.

Some of these links may be affiliate links, which means I may earn a small commission if you make a purchase—at no additional cost to you. I only recommend products and brands I genuinely believe can add value to your training.

Sandbag Training

Take Your Training Anywhere

Sandbags are one of my favorite tools for building functional strength, stability, and full-body conditioning. They're versatile, challenging, and great for both home workouts and outdoor training.

Use Code: StrongAF

Rope FLOW Equipment

Train Hard. Have Fun.

Ropes are an excellent addition to conditioning workouts and can help improve cardiovascular endurance, grip strength, and total-body coordination.

Use Code: AwakenFitness

Touch Grass

Get Outside. Move Your Body. Touch Grass.

Fitness doesn't have to happen inside a gym. Get outside, move your body, and embrace the lifestyle behind the movement.

Use Code: AWAKEN10

STEEL MACE EQUIPMENT

Build Strength. Challenge Your Movement.

Whether you're practicing basic movements or exploring more dynamic mace flows, it's a fun way to challenge your body and keep your training fresh.

kettlebells

Strength. Power. Mobility. One Tool.

Kettlebells are incredibly versatile and are one of my go-to training tools. You can use them to build strength, develop power, improve conditioning, challenge your mobility, and create full-body workouts with just one piece of equipment.

Cast Iron vs. CompetitioN:

What's the Difference?

Cast Iron Kettlebells

Traditional cast iron kettlebells typically have a wider, more varied shape as the weight increases. The handle size and bell dimensions can change from one weight to another, which can make each kettlebell feel a little different in your hands. They're a great choice for:

General strength and conditioning
Home gyms
Beginners building a kettlebell collection
Kettlebell flows and functional training

Competition Kettlebells

Competition kettlebells are designed with a standardized size and shape regardless of weight. As the weight increases, the bell gets heavier but the overall dimensions remain consistent. They typically have a more uniform handle and are commonly used for sport-style kettlebell training. They're a great choice for:

Consistent technique across different weights
Kettlebell sport training
Athletes progressing through heavier weights
Anyone who prefers a standardized feel

Which One Should You Choose?

For most people starting a home gym, cast iron kettlebells are a great place to begin. They're versatile and work well for a wide range of exercises and training styles.

If you're more focused on kettlebell sport, practicing technical movements, or prefer the consistency of the same-sized bell as you progress in weight, competition kettlebells may be the better fit.

There isn't necessarily a "better" option—the right kettlebell depends on how you plan to train.

Shop My Recommended Kettlebell Vendors:

Fitness isn't about being perfect. It's about taking the first step, staying consistent, and building a healthier life—one workout at a time.